This express treatment is designed to loosen tension, awaken circulation, and leave your body feeling light, flexible, and recharged.
Your therapist begins with a focused guided stretch session targeting key muscle groups prone to stiffness — shoulders, hips, hamstrings, and lower back. Using assisted stretching and gentle mobility techniques, the body is encouraged to open, realign, and release stored tension.
The session concludes with a rejuvenating steam sauna experience, where soothing heat deepens the stretch benefits, promotes detoxification, and melts away any remaining tightness. The warmth enhances blood flow, reduces soreness, and leaves muscles supple and refreshed. Best performed 2-5 times weekly! Great for avid cyclists, weightlifters, runners, dancers, and contact sports players.
